At the top of each minute you have to do 5 burpees. So, the clock starts, you do 5 burpees, then as many thrusters as you can until the clock hits 1:00 min, then drop for 5 burpees, start doing thrusters until 2:00min, etc, until the clock reaches 10:00 min (don't do any burpees at 10:00 mark, you're done and your total burpees = 50). I used 135 lbs, and got 40 thrusters. If you're a woman or a weak boy, try it with 95 lbs...if you're geriatric, try it with 45 lbs. It sounds easy. Feel free to vomit as necessary.
What's a burpee?
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