1. Clean & Jerk
2. Snatch
3. Front Squat
4. Back Squat
5. Deadlift
Disclaimer: I am awesome, you may not be. So, consult a doctor (your gynecologist) and a physical trainer, before performing any of these lifts.
Monday, February 1, 2010
The Apex of Awesome
If you perform the following exercises often, with staggeringly heavy weight, you may run the risk of turning into a man. Bonus points for any lift completed in a speedo or singlet.
1. Clean & Jerk
2. Snatch
3. Front Squat
4. Back Squat
5. Deadlift
Disclaimer: I am awesome, you may not be. So, consult a doctor (your gynecologist) and a physical trainer, before performing any of these lifts.
1. Clean & Jerk
2. Snatch
3. Front Squat
4. Back Squat
5. Deadlift
Disclaimer: I am awesome, you may not be. So, consult a doctor (your gynecologist) and a physical trainer, before performing any of these lifts.
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